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Suhoor is the pre-dawn meal you consume before starting the day's fast. In the Maldives, we often refer to it as 'haaru keun'. To maintain energy and hydration, it's important to pick healthy, wholesome foods for Suhoor to avoid feeling low and tired.

Here are 5 foods that are packed with all the right nutrients to help keep you energized throughout the day.

1. Oatmeal

Oats are an incredibly nutritious food packed with important vitamins, minerals and antioxidants. In addition, they're high in fiber and protein compared to other grains. High in fiber means a slow release of energy throughout the day, keeping you full and helping your guts stay regular.

2. Eggs

You need protein every morning. Not only does it delay hunger pangs, but it also provides energy and helps you stay full. Eggs are an incredibly versatile source of protein; fry them, boil them, poach them, or whip up an omelet. No matter what style you prefer, eggs are a great choice for Suhoor.

3. Fruits and vegetables

Eat fruits and vegetables with a high water content like tomatoes, cucumbers, lettuce, watermelon, and oranges. Avoid fruit juice however; it contains a lot of sugar and may lead to weight gain. Instead, drink plenty of water to keep you hydrated throughout the day.

4. Yogurt smoothie

Feel like having something sweet? Dairy products like yogurt are a great source of nutrition. Opt for a yogurt smoothie with fresh fruits for that much-needed boost. Sprinkle in some chia seeds to add even more fiber to your liquid meal.

5. Peanut butter

Peanut butter is an excellent source of protein, and it’s filled with healthy monounsaturated fats, both of which have a satiating effect. Spread on wholegrain bread and pair it with sliced bananas, which can help keep those mid-morning cravings at bay.