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Launching on May 11th, Wellness Flow transcends conventional fitness regimes, offering a holistic approach to well-being that resonates with individuals at every stage of their wellness journey. More than just a series of exercises, this initiative embodies a profound philosophy rooted in mindfulness, self-discovery, and inner harmony.

Relax and Rejuvenate

Central to Wellness Flow's allure are its promises of profound relaxation and rejuvenation. Participants are guided towards deep calm and clarity through specially designed exercises targeting the Parasympathetic Nervous System—the body's innate mechanism for rest and restoration. Transformative benefits include enhanced sleep quality, reduced anxiety, and heightened mental resilience.

But Wellness Flow extends its embrace beyond mental well-being, addressing the physical dimensions of wellness with equal enthusiasm. With a focus on muscular-skeletal health, participants engage in mindful movements and targeted stretches, alleviating muscle tension, improving posture, and enhancing overall mobility. The result? A body that moves gracefully and effortlessly, liberated from the constraints of stiffness and discomfort.

Inclusivity at its Core

One of the program's most commendable features is its inclusivity. Regardless of one's fitness level or prior experience, Wellness Flow welcomes all into its nurturing embrace. From novices taking their first steps towards wellness to seasoned athletes seeking to fine-tune their performance, there's a place for everyone within the serene confines of TWC.

Furthermore, Wellness Flow is noteworthy for its accessibility. With no equipment other than a water bottle and towel, participants can immerse themselves fully in the experience, unencumbered by the need for specialised gear. For those who prefer to bring their mat, the option is always available, ensuring comfort and support throughout each session.

The scheduling of classes caters to diverse preferences, with options available for mixed-gender and women-only sessions. 

Unisex Classes:

- Saturdays, Mondays, and Wednesdays: 07:05 PM - 08:05 PM

Ladies Only Classes:

- Sundays, Tuesdays, and Thursdays:

  - 07:05 AM - 08:05 AM

  - 04:00 PM - 05:00 PM

  - 08:10 PM - 09:05 PM

However, the most compelling aspect of Wellness Flow is the sense of community it fosters. Under the guidance of friendly and supportive instructors, participants come together to share in a journey of self-discovery and empowerment. In this nurturing environment, barriers dissolve, and bonds form, creating a space where individuals can thrive and grow together.

For those intrigued by the prospect of embarking on a journey towards holistic wellness, TWC's complimentary Wellness Flow classes offer an irresistible opportunity. Contact the reception team to reserve a spot at 7923994 / 3322383 or message on Viber or WhatsApp at 7923994; when registering, include your NAME, CONTACT NUMBER, EMAIL ADDRESS, and preferred class days and times.