TWC’s LIFT Class Promises Stamina Without Strain
Looking for a workout that challenges you without being hard on your joints? The Wellness Club (TWC) has just launched something fresh and exciting: LIFT – a group fitness programme designed to help you get stronger, fitter, and more energised, all while being gentle on your body.
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Whether you're just getting into fitness, returning after a break, or already have an established routine, LIFT is made for everyone.
The programme officially launches on 1 May. Following a pilot class hosted for free last Thursday, TWC has arranged additional free trial classes due to high demand. These classes will be hosted at the following times.
May 26: 04:00pm
May 28: 06:10pm
So, What Exactly is LIFT?
The name says it all – LIFT stands for Light, Impact-less Fitness Training. It’s an energising high-intensity cardio workout that keeps things easy on your joints while still delivering serious results. Think stamina, strength, flexibility and core control – minus the joint pain that may come with some forms of traditional workouts.
Why You'll Love It
This isn’t just another fitness class. LIFT blends controlled movements with intentional core work, giving you an effective way to boost your cardio, improve lymphatic flow, and strengthen your body from the inside out. It’s all about feeling good while getting stronger – good for your joints while increasing your stamina.
If you’ve been looking for a smart, joint-friendly way to level up your fitness routine, LIFT might just be your new go-to.
