Wellwomen Transformation Program: A New Chapter in Wellness for Women Over 40

MV+ News DeskMay 7, 2025

The Wellness Club (TWC) is launching something truly special for women 40 and over — the Wellwomen Transformation Program. It’s a gentle, holistic path to feeling stronger, more energised, and totally in tune with your body. 

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Think of it as a wellness reset designed to help you focus on mindful movement, overall wellness, and graceful ageing.

This isn’t just another fitness programme. It’s a nurturing space to reconnect with yourself — with a focus on mindful movement, balanced living, and ageing in a way that feels empowering, not limiting. Whether you’re navigating menopause, perimenopause, or just want to feel your best again, Wellwomen Transformation is here to support you.

So, What Is The Wellwomen Transformation Program All About?

It’s a full-body, full-life approach to wellbeing for women 40 and beyond. From pre-menopause through to post, this programme combines gentle fitness, nutrition, stress management, and mindfulness to help you feel stronger, more balanced, and in control.

No matter where you’re starting from — total beginner or seasoned gym-goer — the team at TWC will meet you where you are. Their mission? To help you thrive and age with strength and confidence.

Why This Programme Is Different:

Hormones might get the spotlight when it comes to menopause, but it’s your cellular health that often tells the full story. Symptoms like hot flushes, fatigue, brain fog or stubborn weight gain aren’t just hormonal — they can also be signs your cells are asking for support.

The Wellwomen Transformation programme is built around this understanding. When your cells are nourished and energised, your whole body works better — helping you feel more resilient, vibrant, and well from the inside out.

Whether you're looking to feel more energised, reduce symptoms, or simply reconnect with your body, Wellwomen Transformation offers the space and guidance to do it — gently, mindfully, and with a whole lot of support.

Mark your calendars: Registration is now open for the programme, which is set to begin on Saturday, 10th May.

To register, give TWC a call on 3322383 or 3300160, or message them on Viber/WhatsApp at 7923994!